WebAdd in sweet potato, black beans, canned tomatoes, and rinsed red lentils, and give it a good stir. Step 5 Pour in your vegetable broth and bring mixture up to a boil, then reduce … WebOct 19, 2024 · Instructions. In a 5-quart (5 L) slow cooker, combine all ingredients, except lime juice and additional salt. Stir well. Cover the cooker and cook on low-heat setting for 6 hours.

Black Bean Butternut Squash Stew - Healthier Steps

WebHeat the oil in a large pot over medium heat, and cook the onion and garlic until tender. Add in the sweet potato, bell pepper, tomatoes, and water. Bring to a boil, reduce heat to low, cover and simmer until sweet … WebAdd the 3 cups of black beans and simmer with cover on for 5 minutes. Remove 1 1/2 cups of stew base (with some beans) to a separate pot and process with a handheld blender … hot and taste cafe

Sweet & Spicy Black Beans with Bacon • Recipe - The Good …

WebJun 7, 2012 · Instructions. In a large pot over medium heat, add the water with the spices and salt. Cook for a couple of minutes, and then add the onion, garlic, and sweet potato. Stir through, cover, and cook for about 7-8 minutes, stirring occasionally, until the onions have started to soften. Add all remaining ingredients except ginger, and increase heat ... WebMar 25, 2013 · This stew is reminiscent of those times and combines two of my favourite vegetarian pantry staples of black-eyed beans (also called black-eyed peas) and sweet potato. If you have time then cook the beans from scratch (see how to cook black-eyed beans). If not then use tinned beans. This really smells gorgeous as you are cooking it. WebMay 22, 2024 · Heat oil in a large pot over medium-high heat. Cook onion, garlic, bell pepper, and green onions. Add butternut squash, black beans, Italian seasoning, thyme, and stir to coat. Stir in coconut milk and vegetable broth. Bouillon cube, allspice, and cayenne pepper and bring to a boil, then reduce heat to simmer for 20 minutes. hot and taste