WebJun 17, 2016 · Start by setting a schedule for when you're going to check your phone, Rosen says. It doesn't have to feel daunting: Set your timer for just 15 minutes. After you silence your phone, turn it... WebFeb 23, 2024 · Even simply hitting a punch bag or a pillow can help relieve tension and anger. Dancing or playing along to loud, angry music can also provide relief. Some teens also use art or writing to creatively express their anger. Give your teen space to retreat. When your teen is angry, allow them to retreat to a place where it's safe to cool off.

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