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WebStart Position Hold dowel rod with palms facing down. Begin with arms straight. End Position Use arms to make a clockwise circle; then a counter clockwise circle. WebUniversity of Pennsylvania Health System Penn Medicine WebFor the following exercises stand with your feet shoulder width apart. While squatting, keep your knees over your toes and your weight evenly over your feet. q Wall squat: Stand with your back against the wall and feet 12-18 inches away from the wall. Slide down and hold the position for 5-15 seconds. Stand up and repeat. michigan state license lookup